Personalized Health and Wellness Coaching

Each coaching session includes:

• Grounding exercise: Meditation or quick mindfulness reflection

• Personalized program plan to get you from where you are now to your optimal health vision

• Weekly/bi-weekly SMART goal setting and tiny habit creations related to any of my five pillars (Ground, Connect, Nourish, Move, Rest- check out the home page for a great description) + external resources

• Adhere to healthcare professionals' lifestyle prescriptions (i.e. nutrition recommendations, medication management)

• Unlimited texting and/or email communication support (i.e. reminders, motivational quotes, mantras, etc.

Still unsure? Here are some of my specialty areas: burnout, chronic care management, building better routines, managing/reducing stress, nourishing the body, bringing more joy and gratitude back into your life, and optimizing sleep.

Rates:

Option A) $75 for 1 hr initial intake session and $55 for 30-45 minute subsequent sessions

Option B) Message me for package deals!

Important Note: I never want price to be a hindrance on receiving healing and support, so please contact me for sliding scale fees!