Choose the well-being path you feel called to…
Personalized Health and Well-Being Coaching
Reiki Energy Healing
Mini Healing Sessions
At wisdom from within reiki healing and health coaching, I support you on your health and well-being journey through:
creating an optimal energetic flow and release from the body (channeling chakra healing)
receiving intuitive guidance and support
connecting with your source (god/universe/spirit) and spiritual team
igniting your body’s innate ability to self-heal
creating small, meaningful habits that nourish your mind, body and soul and bring your one step closer to a healed and healthy state of well-being!
Five Pillars of Well-Being
Ground
The practice of slowing down and tuning in to your inner wisdom and guidance. Examples include: meditation, prayer, gratitude, daily to-do lists, etc.
Connect
Developing and sustaining meaningful connections with others and having a sense of community.
Move
Integrate movement that feels good for your body and that brings you joy! This could be everyday movement or more formal exercise.
Nourish
Eating foods that energize, satiate, and bring you pleasure. This is attained by engaging in mindful and intuitive eating.
Rest
Feeling rested upon waking by maintaining a consistent bedtime routine, unplugging from technology, and nurturing your body when you feel sick.